THE BOUNCE BACK RESET
When life has stretched you, you deserve a reset that honors your healing and the emotional weight you have been carrying.
๐ Tuesday, January 6, 2026 | ๐ 7 PM ET | ๐ฅ๏ธ Live via Zoom
WHEN TRANSITION LEAVES YOU EXHAUSTED...
Career pivots, divorce, burnout, empty nesting, grief, and identity changes take a real emotional toll.
You may look strong on the outside, but inside you may feel tense, overwhelmed, uncertain, and quietly carrying grief you have not had space to name.
While the world pushes โa new year new you,โ your heart is asking for permission to slow down, breathe, reflect, and reset before you start again.
Bounce Back Reset creates space for that.
WHAT YOU WILL EXPERIENCE IN 90 MINUTES
Reflect
Identify emotional residue, unspoken grief, and lessons. Reflection clears mental fog and opens the door to clarity.
Release
Learn how to let go of old identities, disappointment, and fatigue. Release is the gateway to peace.
Realign
Reassess priorities, redefine direction, and rebuild life from clarity, not fear. Live 2026 intentionally, not reactively.
THE COST OF CARRYING UNPROCESSED WEIGHT
Unprocessed grief, exhaustion, and inner confusion can cloud decision making, weaken confidence, and keep you in survival mode longer than necessary.
The emotional posture you carry into January sets the tone for your entire year. Don't step into 2026 already depleted.
Transitions do not need to be rushed. They need to be honored. This reset is your moment to breathe, gather yourself and start 2026 emotionally grounded instead of emotionally drained.
WHAT YOU'LL WALK AWAY WITH (YOUR NEW EMOTIONAL FOOTING)
Feel seen, heard, and understood in your current transition.
Have words for what you have been feeling.
Know how to stop your mind from spiraling into worst-case thinking.
Have a simple system for checking in with yourself anytime your emotions feel heavy.
Feel more grounded, hopeful, and clear about what you want for 2026.
WHO THIS MASTERCLASS IS FOR (AND NOT FOR)
This is for you if you are:
Navigating midlife transitions: career change, burnout, divorce, identity changes.
Feeling stretched thin, overwhelmed by uncertainty, or emotionally fatigued.
Ready to release the heaviness of this past season and move with intention.
This is NOT for you if you want:
Hype instead of healing.
Quick fixes instead of a meaningful, grounded reset.
To remain unwilling to pause, reflect, or do inner work.
ABOUT YOUR TRUSTED TRANSITIONS EXPERT
Lena M. Wilson
Transition Coach | Three-Time Author
Twenty Five Years in Corporate HR
For more than two decades Lena has helped individuals move through transition, emotional shifts, identity, rebuilding, and grief, with clarity, self trust, emotional strength and grounded confidence.
Her approach blends psychological safety emotional intelligence and practical tools that support healing, rebuilding, and forward movement through the hardest seasons of change.
Let this be the moment you breathe, reset, and realign.
VOICES OF TRANSFORMATION
I absolutely agree it was needed and extremely eye opening.
The Masterclass was AMAAAAZING!!! Thank you Lena Wilson for the information and the space to communicate and get some support. I have more work to do but am grateful for the support.
Just got out of the Masterclass tonight. Lena Wilson is phenomenal as a Transition Coach. We do not need to journey grief, emotional pain, and transition alone.
Outstanding masterclass!
If you encounter any issues or have questions, please contact us here.
TERMS & CONDITIONS